Fitness and Faith For Christian Coaches

I ask two things of people entering my training programs, whether that is my pre-business launch leadership training or my business track. I encourage them to COMMIT to a healthy lifestyle of stewardship. You cannot ask people to follow you as a coach if you are not healthy emotionally and physically yourself.

I believe in the value of time-blocking and beginning your day at 5am in prayer. After than I  encourage my leaders to do an hour of cardio a day to build a fit “identity”. This is for a couple reason’s. Most of it has to do with learning how to handle stress well and decompress in a healthy way rather than medicating yourself with food or alcohol. Let me share with you a couple reasons after coaching in the upwards of hundreds of leaders, why this is biblical and prudent.

 First, if you are a Christian, you are called to stewardship. What God gives you, he expects us to take care of, nurture and multiply. Your body needs good food and sleep to stay functioning at it’s best. This goes for your faith, finances, family and fitness. Want to be secure financially? Be moderate with your spending and save your money. Want to be fit? Be moderate with your intake and burn more calories than you eat.

Secondly, you need stamina for your purpose and calling. You need to be able to stand on your feet all day and all night if needed. You will need to be able to travel, stay alert and have good cardio to speak when you get there. You don’t need to get winded walking up the stairs to pray or speak. You also need to be able to do this longterm which by the way, I know people who are still traveling and doing ministry into their late 80’s right now.

Third, we are to live a moderate lifestyle if we want to be spiritual leaders or teachers as the gospel is a message of abundant love.  Let me encourage you here. I constantly see a correlation between poverty mindsets and overeating. At the root of a lack of stewardship is typically fear and idolatry that creates barriers to intimacy. People can’t feel the love of God or impart it the way they want to.

Fourth, it witnesses about Lordship without you opening your mouth. I tell my clients this all the time. Lose 10 pounds and watch how many people ask you how you did it. Do it the way I am suggesting, through your identity in Christ and team accountability and you will have an opportunity to talk about how Jesus resurrected instead of the Paleo Diet. It’s also a lot more fun:)

Fifth, you are doing your part to make your latter days greater than your former years. We all want to increase as we grow older in our love, service and strength. Guess what? That doesn’t happen unless your intentionally building it.

Let me tell you what applying your faith to the proceeding 5 things will eliminate out of your life pain wise.

  1. The constant doubt and unbelief about whether you have the ability to finish what you start.
  2. The shame you feel in your heart and the condemnation the enemy places you under because of a lack of obedience.
  3. You will sleep better and look younger. (Funny how peace through prayer and stewardship accomplishes that)
  4. The insecurity you struggle with because you’re afraid when you get up to speak, coach or pray with people, they are not going to receive your message fully because you’re not walking your talk.
  5. The lack of power in your influence with family and friends. We can only reproduce what we walk in authentically for others.

Get STARTED NOW building a profitable Christian coaching and speaking business for FREE! Faith forward, Love, Bec:)

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